12 Yoga Exercises for Stress for You Anytime and Anywhere can Per-form
Master Challenging Situations Calm and Composed - and Win Success, Serenity and Happiness
Yoga has been known since ancient times as an exercise that can sooth, relax, strengthen, define and destress any practitioner that sets their mind to the asanas, otherwise known as poses. Daily practice can increase muscle tone, mental acuity, mental health, stamina, flexibility and even emotional stability. Here, 12 poses are offered that can be done almost anywhere - by anyone - that can help you master challenging situations with composed calm while increasing your happiness and decluttering your body of typical stresses. With guided illustrations and easy to understand descriptions, this guide walks you through both common and uncommon p…
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Produktdetails
- ISBN: 978-3-7526-3996-4
- EAN: 9783752639964
- Produktnummer: 35518881
- Verlag: Books On Demand
- Sprache: Englisch
- Erscheinungsjahr: 2020
- Seitenangabe: 46 S.
- Masse: H19.0 cm x B12.0 cm x D0.3 cm 60 g
- Abbildungen: Paperback
- Gewicht: 60
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