Pranayama Yoga Asana
Control, Cultivate and Modify your Inner Energy
Can I ask you for 30 minutes out of each day? Maybe, you are thinking that that 30 minutes could be better spent somewhere else, but here's where I say, No, this 30 minutes is worth more than just 30 minutes. There is no doubt that we exist in a culture that disregards the growing trend of increased stress & anxiety, poor lifestyle choices, and sedentariness. We learn to look at ourselves and ask, How much can you do for me? rather than, How can I help you work your best?In this day and age, we live for our bodies, but not for our minds. People remind us to step back and take a breath, but why not go further than this empty adage by tryin…
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Produktdetails
- ISBN: 978-3-7526-8670-8
- EAN: 9783752686708
- Produktnummer: 35413687
- Verlag: Books On Demand
- Sprache: Englisch
- Erscheinungsjahr: 2020
- Seitenangabe: 56 S.
- Masse: H11.9 cm x B18.9 cm x D1.1 cm 73 g
- Abbildungen: Paperback
- Gewicht: 73
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