Pranayama Yoga Asana
Control, Cultivate and Modify your Inner Energy
Can I ask you for 30 minutes out of each day? Maybe, you are thinking that that 30 minutes could be better spent somewhere else, but here's where I say, No, this 30 minutes is worth more than just 30 minutes. There is no doubt that we exist in a culture that disregards the growing trend of increased stress & anxiety, poor lifestyle choices, and sedentariness. We learn to look at ourselves and ask, How much can you do for me? rather than, How can I help you work your best?In this day and age, we live for our bodies, but not for our minds. People remind us to step back and take a breath, but why not go further than this empty adage by tryin…
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Produktdetails
- ISBN: 978-3-7431-2029-7
- EAN: 9783743120297
- Produktnummer: 35452203
- Verlag: Books on Demand
- Sprache: Englisch
- Erscheinungsjahr: 2020
- Seitenangabe: 56 S.
- Plattform: EPUB
- Masse: 245 KB
- Auflage: 1. Auflage
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