Dialectical Behavior Therapy Diary
Monitoring Your Emotional Regulation Day by Day
The Dialectical Behavior Therapy Diary presents an overview of each of the four DBT skills-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness-and includes a journal you can use each day to monitor your successes, chart your progress, and stay on track making productive changes in your life.
CHF 22.90
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Produktdetails
- ISBN: 978-1-57224-956-1
- EAN: 9781572249561
- Produktnummer: 7311517
- Verlag: New Harbinger Publications
- Sprache: Englisch
- Erscheinungsjahr: 2011
- Seitenangabe: 176 S.
- Masse: H23.1 cm x B16.2 cm x D1.1 cm 236 g
- Gewicht: 236
- Sonstiges: General (US: Trade)
Über den Autor
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two fiction novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the Bay Area.Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression.
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