Self-Esteem
If you struggle with low self-esteem, or you're seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT) to help you create positive change and thrive.Circumstances and status can affect self-esteem¿many factors can contribute to the way we see ourselves¿but the one contributing factor that all people who struggle with low self-esteem have in com…
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V210:
Noch nicht erschienen, Januar 2021
Produktdetails
- ISBN: 978-1-62625-395-7
- EAN: 9781626253957
- Produktnummer: 35547324
- Verlag: New Harbinger Publications
- Sprache: Englisch
- Erscheinungsjahr: 2016
- Seitenangabe: 0 S.
- Plattform: EPUB
Über den Autor
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area.
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