The Interpersonal Problems Workbook
ACT to End Painful Relationship Patterns
Do you often lash out at people? Do you let your emotions rule your interactions with others? Do you find it difficult to see things from others' point of view? You are not alone. Despite the fact that we all have to deal with other people our daily lives, many of us have difficulties with interpersonal relationships.Written by psychologist and bestselling author Matthew McKay, The Interpersonal Problems Workbook combines research and evidence-based techniques for strengthening relationships in all areas in life-whether it's at home, at work, with a significant other, a parent, or a child. The skills in this workbook are based in both schema…
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Produktdetails
Weitere Autoren: Fanning, Patrick
- ISBN: 978-1-60882-836-4
- EAN: 9781608828364
- Produktnummer: 13775773
- Verlag: New Harbinger Publications
- Sprache: Englisch
- Erscheinungsjahr: 2013
- Seitenangabe: 200 S.
- Masse: H25.4 cm x B20.5 cm x D1.0 cm 354 g
- Gewicht: 354
- Sonstiges: General (US: Trade)
Über den Autor
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the Bay Area.Patrick Fanning is a professional writer in the mental health field. He is author of Visualization for Change and Lifetime Weight Control and coauthor of several self-help books, including Self-Esteem and 50 Ways to Simplify Your Life.
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