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Matthew McKay

Self-Esteem, 4th Edition

A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining your Self-Esteem

Buch

The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help readers create positive change and thrive.

CHF 24.90

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Produktdetails

Weitere Autoren: Fanning, Patrick
  • ISBN: 978-1-62625-393-3
  • EAN: 9781626253933
  • Produktnummer: 19013203
  • Verlag: Little, Brown and Company
  • Sprache: Englisch
  • Erscheinungsjahr: 2016
  • Seitenangabe: 344 S.
  • Ausstattung: Trade Paperback
  • Masse: H22.8 cm x B14.9 cm x D2.2 cm 518 g
  • Gewicht: 518

Über den Autor

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthorednumerous books, including The Relaxation and Stress Reduction Workbook, Self Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area.Patrick Fanning is a professional writer in the mental health field and the founder of a men's support group in Northern California. He has authored and coauthored eight self-help books, including Self Esteem, Thoughts and Feelings, Couple Skills, and Mind and Emotions.

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