Clever Guts Diet
Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite. In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity.Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by enc…
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Produktdetails
- ISBN: 978-1-78072-305-1
- EAN: 9781780723051
- Produktnummer: 22927528
- Verlag: Short Books
- Sprache: Englisch
- Erscheinungsjahr: 2017
- Seitenangabe: 224 S.
- Plattform: EPUB
- Masse: 0 KB
Über den Autor
Dr Michael Mosley
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