Fast 800
Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. The secret of this new programme is that it is highly flexible - depending on your goals, you can choose how inten…
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Produktdetails
- ISBN: 978-1-78072-363-1
- EAN: 9781780723631
- Produktnummer: 29506071
- Verlag: Short Books
- Sprache: Englisch
- Erscheinungsjahr: 2018
- Seitenangabe: 296 S.
- Plattform: EPUB
- Masse: 0 KB
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Dr Michael Mosley
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