Overcoming Low Self-Esteem, 1st Edition
A Self-Help Guide Using Cognitive Behavioral Techniques
Overcoming app now available via iTunes and the Google Play Store.A Books on Prescription TitleBoost your confidence and change your life for the betterMelanie Fennell's acclaimed self-help guide will help you to understand your low self-esteem and, armed with this knowledge, break out of the vicious circle of negative self-image, learning the art of self-acceptance and altering your life for the better. Explains the nature of low self-esteem and self-destructive thinkingDescribes what keeps low self-esteem goingExplores how to identify your positive qualities and gain a more balanced view of yourselfContains a complete self-help program and…
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Produktdetails
- ISBN: 978-1-84901-156-3
- EAN: 9781849011563
- Produktnummer: 13901350
- Verlag: Little, Brown Book Group
- Sprache: Englisch
- Erscheinungsjahr: 2009
- Seitenangabe: 160 S.
- Plattform: EPUB
- Masse: 1'231 KB
Über den Autor
Melanie Fennell
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