The Overcoming Low Self-esteem Handbook
A Self-help Guide Using Cognitive Behavioural Techniques
Boost your confidence and change your life for the betterLow self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about.Melanie Fennell's acclaimed and bestselling self-help guide Overcoming Low Self-esteem has become a classic of self-help literature, winning widespread praise for its practical and user-friendly approach. At last, this benchmark…
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V214:
Noch nicht erschienen, Mai 2021
Produktdetails
- ISBN: 978-1-4721-4536-9
- EAN: 9781472145369
- Produktnummer: 34308227
- Verlag: Little, Brown Book Group
- Sprache: Englisch
- Erscheinungsjahr: 2021
- Seitenangabe: 480 S.
- Plattform: EPUB
Über den Autor
Melanie Fennell
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