Yoga Adjustments
Philosophy, Principles, and Techniques
The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the seven principles of hands-on yoga teaching, and the twenty-five most effective methods of tactile cueing. An invaluable resource for all yoga teachers, teacher trainers, and serious yoga students, this book includes a foreword by yoga star Shiva Rea as w…
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Produktdetails
Weitere Autoren: Rea, Shiva
- ISBN: 978-1-58394-770-8
- EAN: 9781583947708
- Produktnummer: 19330716
- Verlag: Random House N.Y.
- Sprache: Englisch
- Erscheinungsjahr: 2014
- Seitenangabe: 416 S.
- Masse: H25.9 cm x B21.2 cm x D2.4 cm 981 g
- Gewicht: 981
Über den Autor
The author of the best-selling Teaching Yoga: Essential Foundations and Techniques and Yoga Sequencing: Designing Transformative Yoga Classes, MARK STEPHENS has practiced yoga for twenty-two years and has taught yoga full-time for seventeen years. The founder of Yoga Inside Foundation, L.A. Yoga Center, and Santa Cruz Yoga, Stephens has trained over 1,200 yoga teachers. At Yoga Inside Foundation, he trained and supported yoga teachers in over 300 alternative settings across the U.S. and Canada, receiving Yoga Journal's first Annual Karma Yoga Award in 2000 for this work.
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