Flat Belly Diet! Diabetes
Lose Weight, Target Belly Fat, and Lower Blood Sugar with This Tested Plan from the Editors of Prevention
The magic ingredient behind the New York Times best-selling Flat Belly Diet!-monounsaturated fatty acids (or MUFAs)-may not only target stubborn belly fat, but may also help treat the underlying cause of type 2 diabetes: insulin resistance. The 5-week program includes a sensible diabetes-friendly diet that teaches you how to incorporate pasta, chocolate, and other forbidden foods-along with a MUFA at every meal-into over 150 sumptuous, satisfying dishes.Flat Belly Diet! Diabetes also includes a gentle walking-based exercise plan, stress reduction exercises, advice on how to work with one's doctor and diabetes management team, and a journal to…
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Produktdetails
Weitere Autoren: Arathuzik, Gillian / Edelman, Steven V.
- ISBN: 978-1-60961-340-2
- EAN: 9781609613402
- Produktnummer: 20709634
- Verlag: Potter/Ten Speed/Harmony/Rodale
- Sprache: Englisch
- Erscheinungsjahr: 2011
- Seitenangabe: 400 S.
- Plattform: EPUB
- Masse: 11'836 KB
Über den Autor
LIZ VACCARIELLO is the former editor-in-chief of Prevention, the nation's #1 healthy lifestyle magazine, and coauthor of the New York Times bestseller Flat Belly Diet!. She resides in South Orange, NJ.GILLIAN ARATHUZIK, RD, CDE, works as a nutrition diabetes educator at the Joslin Diabetes Center. She lives in Holliston, MA.STEVEN V. EDELMAN, MD, is the director of the Diabetes Care Clinic at the VA Medical Center and founder of Taking Control of Your Diabetes. He lives in San Diego, CA.
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