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Daniel G. Amen

Change Your Brain, Change Your Life (Revised and Expanded)

The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems

Ebook (EPUB Format)

In this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective brain prescriptions that can help heal your brain and change your life.To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoilTo fight depression: Learn how to kill ANTs (automatic negative thoughts)To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rageTo conquer impulsiveness and learn to focus: Develop total focus with the One-Page MiracleTo stop obsessive worrying: Follow the get unstuck writing exercise and learn other problem-solving exerci… Mehr

CHF 19.35

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Produktdetails

  • ISBN: 978-1-101-90498-5
  • EAN: 9781101904985
  • Produktnummer: 18600208
  • Verlag: Potter/Ten Speed/Harmony/Rodale
  • Sprache: Englisch
  • Erscheinungsjahr: 2015
  • Seitenangabe: 480 S.
  • Plattform: EPUB
  • Masse: 62'596 KB
  • Abbildungen: B&W IMAGES THROUGHOUT

Über den Autor

Daniel G. Amen, MD, is a clinical neuroscientist, psychiatrist, and brain imaging expert who heads the world-renowned Amen Clinics. The Washington Post called Dr. Amen the most popular psychiatrist in America, and Sharecare named him the web's #1 most influential expert and advocate on mental health. He is a distinguished fellow of the American Psychiatric Association and a nine-time New York Times bestselling author, including Change Your Brain, Change Your Life, Magnificent Mind at Any Age, and Change Your Brain, Change Your Body. He is also an internationally recognized keynote speaker and the star of several very popular public television specials.

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