Never Again

Dr. Sarah Davies draws from her clinical expertise, largely gained from working with individuals at her Harley Street practice in London, as well as from her personal experiences with narcissistic abuse, to put together this practical guide to understanding and moving on from toxic relationships.If youhave experienced narcissistic abuseand want to avoid a repeat experience,Never Again - moving on from narcissistic abuse and other toxic relationshipscan help you to: Learn about Narcissism &identifyNarcissistic Abuse Developtools and coping strategies including emotional regulation, mindfulness and grounding techniques Learn a range of practical tips andtools to break thecycle of abuse. Learn a4-step refocus tool helpingyou to move onmore quickly Work on your self-esteem, values, self-compassion and forgiveness Address any unhelpful thinking or beliefs that may be holding you back Learn about trauma and narcissistic abuse and how tomanage emotional overwhelm or distress Learn about healthy boundaries and how to hold them Develop clearer, healthier communicationIn this newbook, Dr. Davies shows readers how to identify narcissistic abuse, but also the tools needed tomove on and potentially end destructive relationship patterns once and for all.