John Hoffman
                        
                                        
                        
    
    
            
            
            
                                                                
    
                    
                
                    
    
    
                
    
                    
            
                
            
            
                                                    
    
                    
                
                    
    
    
                
    
                    
            
                
            
            
                                                    
    
                    
                
                    
    
    
                
    
                    
            
                
            
            
                                                    
    
                    
                
                    
    
    
                
    
                    
            
                
            
            
                                                    
    
                    
                
                    
    
    
                
    
                    
            
                
            
            
                                    
            
        
                                                
                The Weight of the Nation
Surprising Lessons about Diets, Food, and Fat from the Extraordinary Series from HBO Documentary Films
Buch
            America's ever-expanding waistline: We see it, hear about it, and worry about it! But can anything be done about it?People today work harder and take better care of their health than any previous generation. So how could two-thirds of us fail to measure up when it comes to eating right and exercising? HBO and the Institute of Medicine of the National Academy of Sciences have joined together to bring you the nation's foremost experts and definitive research on weight and weight loss. The Weight of the Nation explains how we got to this unhealthy place and how we can get to a healthy weight by overcoming the forces that drive us to eat too much…
        
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                                    Beschreibung
                        America's ever-expanding waistline: We see it, hear about it, and worry about it! But can anything be done about it?People today work harder and take better care of their health than any previous generation. So how could two-thirds of us fail to measure up when it comes to eating right and exercising? HBO and the Institute of Medicine of the National Academy of Sciences have joined together to bring you the nation's foremost experts and definitive research on weight and weight loss. The Weight of the Nation explains how we got to this unhealthy place and how we can get to a healthy weight by overcoming the forces that drive us to eat too much and move too little. The Weight of the Nation answers crucial questions about yo-yo dieting, how metabolism functions, why stress affects weight, and how to keep weight off forever. Based on the rich research behind HBO's documentary series, The Weight of the Nation is the only book that tells it like it is: losing weight is hard, keeping it off is even harder, and there's no quick fix. Weight loss takes a lot of work and a lifetime commitment, but thousands have done it and this book will show you how.
                    
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            Produktdetails
Weitere Autoren: Salerno, Judith A.
- ISBN: 978-1-250-02560-9
- EAN: 9781250025609
- Produktnummer: 14059046
- Verlag: St. Martins Press-3pl
- Sprache: Englisch
- Erscheinungsjahr: 2013
- Seitenangabe: 222 S.
- Masse: H21.6 cm x B14.0 cm x D1.3 cm 303 g
- Abbildungen: Paperback
- Gewicht: 303
Über den Autor
            John Hoffman and Judith A. Salerno, M.D., M.S., with Alexandra Moss
        
                                        
48 weitere Werke von John Hoffman:
Surprising Lessons about Diets, Food, and Fat from the Extraordinary Series from HBO Documentary Films
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