The Habit Switch
How Little Changes Can Produce Massive Results for Your Health, Diet and Energy Levels by Introducing Incremental Mini Habits
Are you trying to improve your fitness but struggle to remain to any one plan for more than a few months? Do you find that the popular trends in dieting and exercise are not providing you with the results you hoped for? Do these diet and fitness plans focus more on the short-term outcomes, rather the lasting success that long-term and supportive habits can build?The Habit Switch has been specifically written and structured to include easy to follow actionable steps that will reveal how to steadily increase your habit frequency and intensity over time that will guarantee success.The Habit Switch includes effective strategies that will teach yo…
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Produktdetails
- ISBN: 978-0-648-86447-9
- EAN: 9780648864479
- Produktnummer: 34552642
- Verlag: The Life Graduate Publishing Group
- Sprache: Englisch
- Erscheinungsjahr: 2020
- Seitenangabe: 184 S.
- Masse: H23.5 cm x B15.7 cm x D1.4 cm 428 g
- Abbildungen: HC gerader Rücken kaschiert
- Gewicht: 428
Über den Autor
Romney Nelson is a #1 Amazon Best Selling Author and Leading Goal Setting and Habit Development Expert. He commenced his career as a school teacher working in some of the most well-known schools in Australia, including Head of Faculty positions in Oxford and Wimbledon, United Kingdom. Romney authored his first resource, PE on the GO; a physical education resource for teachers in 2009 and in 2019, he created The Daily Goal Tracker, a powerful and practical resource developed to Create, Track and Achieve your goals. In 2020, Romney became an Amazon Best Selling Author with the release of The Habit Switch. His other books include Magnetic Goals, The Daily Goal Tracker and Job LaunchRomney is the founder of The Life Graduate. The business was built on the foundation of developing high quality and valuable resources to provide people with the opportunity to fast track their capacity to achieve success and fulfillment in their lives. He is a popular presenter at seminars and workshops and facilitates masterclasses on various topics from Goal Setting, Daily Habits, Career, and Time Management to businesses and educational institutions.
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