Donald Altman

The Joy Compass: Eight Ways to Find Lasting Happiness, Gratitude, and Optimism in the Present Moment

Buch

Award-winning motivational speaker and workshop leader Altman presents a pocket guide to using the events of daily lives to awaken gratitude, contentment, calm, and well-being in every moment.

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Produktdetails

Weitere Autoren: Biswas-Diener, Robert (Solist)

ISBN: 978-1-60882-283-6
EAN: 9781608822836
Produktnummer: 12461772
Verlag: New Harbinger Pubn
Sprache: Englisch
Erscheinungsjahr: 2012
Seitenangabe: 184 S.
Masse: H17.7 cm x B12.8 cm x D1.2 cm 161 g
Auflage: New
Gewicht: 161

Über den Autor

Donald Altman, MA, LPC, is a practicing psychotherapist, vice president of The Center for Mindful Eating (TCME.org), and adjunct professor at Portland State University and Lewis and Clark Graduate School of Education and Counseling. The author of The Mindfulness Code, One-Minute Mindfulness and other books, he leads workshops around the country on mindful living and mindful eating. He lives in Portland, OR.