Albert Ellis
                        
                                        
                        
    
    
            
            
            
                                                                
    
                    
                
                    
    
    
                
    
                    
            
                
            
            
                                                    
    
                    
                
                    
    
    
                
    
                    
            
                
            
            
                                                    
    
                    
                
                    
    
    
                
    
                    
            
                
            
            
                                                    
    
                    
                
                    
    
    
                
    
                    
            
                
            
            
                                                    
    
                    
                
                    
    
    
                
    
                    
            
                
            
            
                                    
            
        
                                                
                Anger: How to Live with and without It
Ebook (EPUB Format)
            With a New Foreword by Raymond A. DiGiuseppe, Ph.D.CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPYAnger.  It's one of our most basic, and often most destructive, human emotions.  And in today's world, it's a constant, escalating force, from road rage  to domestic abuse, from teen violence to acts of terrorism. More than  ever we need effective ways to live with it, understand it-and learn to  deal with it. This landmark book from world-renowned psychotherapist Dr.  Albert Ellis, creator of Rational Emotive Behavior Therapy (REBT),  shows you how.Presented in a simple step-by-step program that  anyone can master, the proven, time-t…
        
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                                    Beschreibung
                        With a New Foreword by Raymond A. DiGiuseppe, Ph.D.CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPYAnger.  It's one of our most basic, and often most destructive, human emotions.  And in today's world, it's a constant, escalating force, from road rage  to domestic abuse, from teen violence to acts of terrorism. More than  ever we need effective ways to live with it, understand it-and learn to  deal with it. This landmark book from world-renowned psychotherapist Dr.  Albert Ellis, creator of Rational Emotive Behavior Therapy (REBT),  shows you how.Presented in a simple step-by-step program that  anyone can master, the proven, time-tested principles of REBT teach you  to manage and even eliminate anger, without sacrificing necessary  assertiveness. Here you'll discover:*What exactly is anger, and must you feel it?*How you create your own anger*Methods of thinking, feeling, and acting your way out of anger *Why holding on to anger is sometimes fun-and how to let it go *How to use REBT to cope with tragic events that are far beyond our control…and  much more, including numerous real-world case studies, plus a  comprehensive, critical analysis of the various approaches to this  age-old problem. Whether at home or at work, in a personal or political  context, this breakthrough approach will enable you to take control of  the anger that can stand in the way of success and happiness.
                    
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Produktdetails
Weitere Autoren: Lange, Arthur
- ISBN: 978-0-8065-3812-9
- EAN: 9780806538129
- Produktnummer: 20129489
- Verlag: Citadel Press
- Sprache: Englisch
- Erscheinungsjahr: 2017
- Seitenangabe: 240 S.
- Plattform: EPUB
- Masse: 540 KB
Über den Autor
            Albert Ellis; Arthur Lange; Raymond A. DiGiuseppe
        
                                        
75 weitere Werke von Albert Ellis:
                                    Ebook (EPUB Format)
                                
                            
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