Fit at Last
Look and Feel Better Once and for All
If you're like a lot of us, for years you've been making resolutions and promises about becoming physically fit. Despite all your good intentions, though, somehow it never quite goes according to plan. But you can break that cycle.In Fit at Last, bestselling business author Ken Blanchard and fitness authority Tim Kearin show how Ken, at age seventy-three, finally was able to make lasting improvements in his health and fitness, including dropping over thirty pounds in a year. In each chapter, Ken shares the very personal story of his ups and downs - involving, among other things, a puppy, a Hawaiian tour bus full of widows, and a fifty-year co…
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Produktdetails
Weitere Autoren: Kearin, Tim
- ISBN: 978-1-62656-060-4
- EAN: 9781626560604
- Produktnummer: 14819823
- Verlag: Random House N.Y.
- Sprache: Englisch
- Erscheinungsjahr: 2014
- Seitenangabe: 216 S.
Über den Autor
Ken Blanchard, one of the most influential leadership experts in the world, is cofounder and chief spiritual officer of the Ken Blanchard Companies. He is the author or coauthor of fifty books that have sold more than 21 million copies, including the iconic The One Minute Manager. Tim Kearin's more than forty years of experience in fitness include serving as director of strength training and conditioning at the United States Military Academy; developing the preventive medicine component at Hughston Clinic; founding Personally Fit, Inc.; and working as clinical consultant for the San Diego Spine Clinic. He has a master's degree from Indiana University.
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